My strong belief in the both the physical and psychological benefits of Pilates led me to train and qualify as a teacher with Body Control Pilates, becoming a member of the Body Control Pilates Association and the Register for Exercise Professionals (Level 3).
Having always been a fitness enthusiast, I started practising Pilates on a daily basis as a result of a skiing accident. After a year of poor rehab, I was utterly frustrated and unable to do much physical activity. I sought 1:1 Pilates lessons as a last resort to cure my debilitating back and knee pain. Within weeks I couldn’t believe the difference it made not only to my symptoms but my overall mental and physical wellbeing.