About Posie

 

My strong belief in the both the physical and psychological benefits of Pilates led me to train and qualify as a teacher with Body Control Pilates, becoming a member of the Body Control Pilates Association and the Register for Exercise Professionals (Level 3). 

Having always been a fitness enthusiast, I started practising Pilates on a daily basis as a result of a skiing accident. After a year of poor rehab, I was utterly frustrated and unable to do much physical activity. I sought 1:1 Pilates lessons as a last resort to cure my debilitating back and knee pain. Within weeks I couldn’t believe the difference it made not only to my symptoms but my overall mental and physical wellbeing.

I teach group mat classes, corporate classes and private sessions all over London. My classes are flowing, dynamic and energetic whilst always bearing in mind the rehabilitative aspect of Pilates for pain prevention. I am absolutely passionate about the benefits of Pilates giving the perfect balance of toning, core strength and flexibility and truly believe I can help you to reach your goals.