Low back pain is consistently among the top most costly health problems and has been identified as the second main cause of absenteeism in the UK. It is therefore a big issue that needs addressing so why not bring Pilates into your own office.
Benefits in incorporating Pilates into your working day include:
Less staff sick days
Reduced stress levels
Reduced back pain and improve posture
To opportunity to provide a great opportunity internal networking and socialising
Generally improve overall health and wellbeing of staff
How long the class last? - Typically one hour but can be reduced to 45 mins if timing is tight
How may people can I fit in a class? Usually a maximum of 20 people
Would you travel further afield i.e. to The City? Certainly, if there was a big enough demand
What do I need to bring? The office should provide mats and other equipment if it becomes a regular class.
What experience should I have? Completely beginners as well as advanced are very welcome!
How much does it cost? We can discuss rates.
Currently I work in a number of locations particularly in shared office space locations.
Please contact me if you would like to set up a Pilates class within your office.