Low back pain is consistently among the top most costly health problems and has been identified as the second main cause of absenteeism in the UK. It is therefore a big issue that needs addressing so why not bring Pilates into your own office.

Benefits in incorporating Pilates into your working day include:

  • Increased productivity

  • Less staff sick days 

  • Reduced stress levels

  • Reduced back pain and improve posture

  • To opportunity to provide a great opportunity internal networking and socialising

  • Generally improve overall health and wellbeing of staff


How long the class last? - Typically one hour but can be reduced to 45 mins if timing is tight

How may people can I fit in a class? Usually a maximum of 20 people

Would you travel further afield i.e. to The City? Certainly, if there was a big enough demand

What do I need to bring? The office should provide mats and other equipment if it becomes a regular class.

What experience should I have? Completely beginners as well as advanced are very welcome!

How much does it cost? We can discuss rates.

Currently I work in a number of locations particularly in shared office space locations.

Please contact me if you would like to set up a Pilates class within your office.