Pre & Post Natal

There are a array of benefits to doing Pilates both during and after your pregnancy in order to:

  • Reduce back and general body pain

  • Strengthen supporting postural muscles

  • Boost energy and stamina

  • Maintain body alignment and pelvic placement

  • Improve posture & balance

  • Reduce stress

  • Increase breath awareness.

  • Alleviate tension

FAQs:

How long the class last? - Typically one hour but can be reduced to 45 mins

Where are the classes held? Usually in the client’s home either 1:1 or in a small group. Studio could be another option

What do I need to bring? A mat and I can usually provide other equipment

Do I bring my baby? Yes, babies are very welcome!

How much does it cost? This depends on the size of the class

I offer both Individual and Group Pre and Post Natal pilates classes either in a studio or the comfort of your own home.

Please contact me if you require more information.