A flowing, dynamic and energetic focusing on functional movements to create a strong, agile and pain free body.

Dynamic, flowing, 'power' class designed to work ALL areas of the body. Be prepared to get the heart rate up!

A low intensity workout for those just starting out on their pilates journey…or not! In this class we focus more on how the movements are performed providing more control and perhaps a deeper muscle burn! Excellent for rehabilitation

This class combines the perfect balance of rehabilitation, toning, core strength and flexibility which week on week will start to grow and challenge your bodies at any level. Expect a low impact workout that aims to condition the entire body. Optional Equipment used.