Pre/post-natal classes
Explore the health benefits of Pilates before, during and after pregnancy
Pre/post-natal classes
There are a array of benefits to doing Pilates both during and after your pregnancy in order to:
Reduce back and general body pain
Strengthen supporting postural muscles
Boost energy and stamina
Maintain body alignment and pelvic placement
Improve posture & balance
Reduce stress
Increase awareness of breath
Alleviate tension
I offer both Individual and Group Pre and Post Natal pilates classes either in a studio or the comfort of your own home.
Please contact me if you require more information.
Client Enrolment Form
First timer?
Please download, complete and return this questionnaire to posiepilates@gmail.com
FAQs
How long does the class last?
Typically one hour but can be reduced to 45 mins
Do I bring my baby?
Yes, babies are very welcome!
Where are the classes held?
Usually in the client’s home either 1:1 or in a small group. Studio could be another option
How much does it cost?
This depends on the size of the class
What do I need to bring?
Just a mat, and I can usually provide other equipment
