Corporate classes
Increased productivity. Fewer sick days. Reduced stress levels. No brainer.
Corporate classes
Low back pain is consistently among the top most costly health problems and has been identified as the second main cause of absenteeism in the UK.
It is therefore a big issue that needs addressing so why not bring Pilates into your own office. Benefits in incorporating Pilates into your working day include;
Increased productivity and fewer sick days
Reduced stress levels
A decrease in back pain, and improved posture
Provides a great opportunity for internal networking..
Generally improve overall health and wellbeing of staff
Client Enrolment Form
First timer?
Please download, complete and return this questionnaire to posiepilates@gmail.com
FAQs
How long does the class last?
Typically one hour but can be reduced to 45 mins if timing is tight.
What do I need to bring?
The office should provide mats and other equipment if it becomes a regular class.
How many people can I fit in a class?
Usually a maximum of 20 people.
What experience should I have?
Complete beginners as well as advanced are very welcome!
Would you travel further afield i.e. to The City?
Certainly, if there was a big enough demand.
How much does it cost?
We can discuss rates.
